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Sword Steak 250gr on Sale

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$6.66

SKU: US-5209033670792 Categories: ,
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Description

Offer Sword Steak 250gr on Sale

Fresh Swordfish from London’s quality local fishmongers are at your door! Order swordfish through London Grocery with a special price now.

Swordfish steak is a popular seafood that is prized for its firm, meaty texture and rich, flavorful taste. It is a great source of protein and omega-3 fatty acids, making it a healthy and delicious option for any seafood lover.

This pack of swordfish steak comes with high-quality, fresh swordfish that has been carefully selected for its quality and freshness. Each steak is thick and meaty, with a mild and slightly sweet flavor that is perfect for grilling, broiling, or baking.

Swordfish steak is incredibly versatile and can be prepared in many different ways. It can be marinated, seasoned, or simply seasoned with salt and pepper to bring out its natural flavor. It is also a popular ingredient in seafood stews and soups, and can be used to make fish tacos or ceviche.

What Are the Nutrients in Swordfish?

Swordfish is protein-rich and a great source of B12, zinc, and Omega 3. 100 grams of Swordfish have approximately 24 grams of protein! It is also packed with vitamins B6 and D, potassium, and sodium. 

What’s the Best Recipe With Swordfish?

Here is a perfect recipe to prepare a healthy balanced plate with the mild-tasting white fish: Grilled Swordfish with Baby Potatoes!

 

Ingredients

  • 250 gr Swordfish
  • 7-8 Baby potatoes
  • 2 tablespoon Olive oil
  • 1 teaspoon Coriander
  • 1 teaspoon Cumin
  • ½ teaspoon of Sweet paprika
  • Vegetable oil
  • Salt
  • Black pepper

Recipe

  • Preheat the oven to 190°C.
  • Pour the marinade over the fish and set it aside for 30 minutes.
  • Cut the potatoes in half and place them on a baking tray.
  • Drizzle with olive oil. Sprinkle it with salt and pepper.
  • Bake the potatoes for approximately 20 minutes or until they are tender. 
  • In a large skillet, heat vegetable oil over medium high heat.
  • When the oil is hot, lay the swordfish in the skillet, and cook until it is brown on both sides about 2 minutes per side. 
  • Your delicious swordfish is ready. Serve with the baked potatoes. Enjoy!

 

size chest(in.) waist(in.) hips(in.)
XS 34-36 27-29 34.5-36.5
S 36-38 29-31 36.5-38.5
M 38-40 31-33 38.5-40.5
L 40-42 33-36 40.5-43.5
XL 42-45 36-40 43.5-47.5
XXL 45-48 40-44 47.5-51.5